September is Pain Awareness Month. Obviously people living in pain don't need a month to make them aware... it's for everyone else. The problem with pain and chronic pain is that you can't …
Best Strength Training for Brazilian Jiu Jitsu
Hey, Dr. Hagebusch here! A little about me to put the answer to put this recent question in context. I am a 4th degree black belt in Brazilian Jiu Jitsu (BJJ) that has worked out with weights for …
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