Health Doesn't Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its …
Childhood Obesity Worsens
A recent study in the Journal Obesity finds that taking kids out of schools and locking them in their homes had a significant impact on their health. Kids gained weight and adopted/increased …
A Basic Prescription for Health. :)
Healthcare, Pain, Injuries, and Disease. A quick question, when you go see your doctor are you going in for HEALTHcare or to manage symptoms and diseases?It's an important question because there …
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Common Medications and Your Brain, Anti-Cholinergics
Many people are unaware that even common over the counter medicines come with very significant risks. You may very likely be taking some of these right now... especially if you have allergies or other …
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COVID-19 Risks and You
Modifiable COVID-19 Risks People are concerned about getting covid-19 and are spending a huge amount of time washing hands, using hand sanitizer, wearing masks, and avoiding everyone.UK …
Exercise For Mood and Depression
Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
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