Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
How To Stay Positive, Follow The Linus Philosophy
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller Halloween is the #1 adult party holiday… It's certainly not just for kids. We've …
Continue Reading about How To Stay Positive, Follow The Linus Philosophy →
Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including... impulsivity, …
Continue Reading about Exercise Improves Brain Inflammation →
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher …
Continue Reading about Exercise Improves Brain Inflammation →
Increased physical activity improved mood
Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies.A recent study once again shows movement is an good way to improve …
Continue Reading about Increased physical activity improved mood →
Essential Fats and Mood Disorders
High omega 6 to omega 3 ratio predicts mood disorders in high risk people. 'Vegetable' (seed) oils is very high in omega 6 fats. Fish oil is high in omega 3 fats (as are wild cold water …
Protected by Patchstack