Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
What age should your child start football?
An interesting and frightening paper about youth football. We have seen in prior studies, the longer someone plays football, the greater their risk of CTE (chronic traumatic encephalopathy). A …
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Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including... impulsivity, …
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Health Quotes Of The Week
Quotes That Make Sense... 3 Health Quotes from the excellent book, “Why Isn't My Brain Working? A revolutionary understanding of brain decline and effective strategies to recover your …
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher …
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How To Prevent Dementia
What is Dementia? Dementia isn't a specific disease process, but more of a syndrome that describes a group of symptoms related to a loss of brain function.Dementia occurs through different …
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