"I've heard that Chiropractors treat spinal subluxations. What does that mean?" Chiropractic was originally founded with the basic idea that a person's body is designed to heal itself if things …
Exercise For Mood and Depression
Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
How The Spine ‘Feeds’ The Brain
Spinal movement is a strong driver of input into an area of the brain called the cerebellum. I know, it sounds complicated! We'll keep it simple and look at why the spine is so important to our …
Dr. LaLanne, Chiropractor, Starts Fitness Revolution
Living The Chiropractic Lifestyle For Optimal Health and Wellness. There are few people that have been more positive and influential (certainly when he was in his earlier years!) than Dr. Jack …
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The 2020 Game Plan For The New Year!
2019, Is Behind Us... We Now Enter A New Year and A New Decade. 2019... it may have been good, bad, or somewhere in between for you but regardless, it's over and it's time to focus on 2020 …
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How To Improve Your Health and Wellness.
Do You Want Better Than Average Health As You Age? Mark Sisson's headline could be... How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best …
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