Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
What age should your child start football?
An interesting and frightening paper about youth football. We have seen in prior studies, the longer someone plays football, the greater their risk of CTE (chronic traumatic encephalopathy). A …
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Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including... impulsivity, …
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Increased physical activity improved mood
Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies.A recent study once again shows movement is an good way to improve …
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Stress, Pain and the Immune System
Stress, Pain, Chronic Pain, and the Immune System Research has demonstrated that the amount of pain we continue to experience can have a big impact on our body's internal environment... …
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