Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
How To Stay Positive, Follow The Linus Philosophy
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller Halloween is the #1 adult party holiday… It's certainly not just for kids. We've …
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Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including... impulsivity, …
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Saffron Works As Well As Methylphenidate (Ritalin) ADHD
A new study finds that the spice saffron may be as effective as methylphenidate (Ritalin) in treating the symptoms of ADHD (Attention Deficit Hyperactivity Disorder). This is potentially very …
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Essential Fats and Mood Disorders
High omega 6 to omega 3 ratio predicts mood disorders in high risk people. 'Vegetable' (seed) oils is very high in omega 6 fats. Fish oil is high in omega 3 fats (as are wild cold water …
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