A recent study in the Journal Obesity finds that taking kids out of schools and locking them in their homes had a significant impact on their health. Kids gained weight and adopted/increased …
The 2020 Game Plan For The New Year!
2019, Is Behind Us... We Now Enter A New Year and A New Decade. 2019... it may have been good, bad, or somewhere in between for you but regardless, it's over and it's time to focus on 2020 …
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How To Improve Your Health and Wellness.
Do You Want Better Than Average Health As You Age? Mark Sisson's headline could be... How to lose muscle mass, skeletal & mental health in 5 easy steps as we age. Mark is a best …
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Optimal Diet For Kid’s Health, Mental, and Physical Performance
There's this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods.The underlying theme is that vegan diets are healthier than diets that include …
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Pre-Diabetics Quickly Become Diabetics
How fast can pre-diabetics become diabetics? It can happen very quickly as shown in a recent study. Just 2 weeks of low activity pushed pre-diabetics into full blown diabetics and they did not …
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A Cardiologist Weighs In On Diet and Heart Disease
Cardiologist Eric Thorn writes an opinion piece in the Washington Times (link at bottom) about an alternative idea about diet that has gained more and more support... maybe it's primarily the sugar …
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