New RAND report finds almost 70% of Army is overweight or obese. We often hear or see social media posts saying you can't outrun a bad diet. This one thing may, in fact, help prove that point. …
Common Anti-Inflammatories (NSAIDs) Use In Athletes May Put The Kidneys At Risk
Athletes commonly take Anti-Inflammatory NSAIDs like Ibuprofen during training to help reduce post workout muscle soreness. I previously discussed research that demonstrated taking these …
“I’m A Runner. Should I Take An Anti-Inflammatory Before Training?”
"Should I take an anti-inflammatory pain reliever before training to reduce pain, stiffness, and other symptoms from training?" Endurance Athletes like Cyclists, Runners, and Triathletes commonly …
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