“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller Halloween is the #1 adult party holiday… It’s certainly not just for kids. We’ve got costumes, lawn decorations, home decorations, parties, junk food and more frightening feasting. Reaching back into my distant childhood I remember growing up […]
Optimal Diet For Kid’s Health, Mental, and Physical Performance
There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
Happy World Spine Day Texarkana!
October 16th is #WorldSpineDay and this year we encourage you to take some basic steps to improve your spinal health which will also improve your overall health. Unfortunately, we tend to only think about spinal health when our neck, shoulders, or back hurts which for far too many people is every day. Proper and full […]
A Scary, Growing Plague… Zombies
Zombies Walk The Earth and They’re Here In Texarkana! They number millions of undead people. People who aren’t dead, but are they are suffering. Like the zombies are unable to express their potential because they have lost so much of their health and wellness. They’re limping along slowed by their pain, their poor energy levels, […]
Spinal Manipulation Improves Neuropathic and Postoperative Pain.
The Chiropractic Adjustment Improves Pain and Reduces Inflammation in the Central Nervous System <Study>. An interesting paper published in JMPT in 2016, once again reinforces the idea that there is a lot more going on with spinal manipulation (AKA a chiropractic adjustment) than you would think. The paper, “Effect of Spinal Manipulation on Neuropathic and […]
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