New RAND report finds almost 70% of Army is overweight or obese. We often hear or see social media posts saying you can't outrun a bad diet. This one thing may, in fact, help prove that point. …
How To Avoid Dementia, Starting Today
The Greatest Risk Factors that you will develop Dementia 14 Years before you get it. A recent article published on the Journal Of The American Medical Association site finds that... Elevated …
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Lose Weight Easily With This Breakfast Hack!
Could losing weight be as easy as changing your breakfast? Researchers found that a "carbohydrate restricted morning" breakfast leads to better weight loss, smaller waist size. Lower carb …
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Reversing Effects Of Type 2 Diabetes
Type 2 Diabetes can be dramatically improved with changes in diet, eating patterns (like intermittent fasting mentioned in the study referenced below), and exercise. We can not rely solely upon …
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Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven't crossed the arbitrary line into full blown diabetes. Once they do, …
Losing Weight, Problem and Solution
Why do so many people continue to struggle to lose weight? Obesity continues to worsen in US. 5 states were at or above 35% obese in 2016. In 2012, no state was over 35%. This brings with it a …
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