7 Steps For A Much Healthier New Year! Healthy habits make you more healthy, unhealthy ones make you less healthy. This one statement really tells us what we need to do to improve health, it's …
How To Hit Your Goals In Health and Everywhere Else!
The Truth About Success and Achievement. There's an old Steven Seagal movie, “Marked For Death.” What can I say, I'm a lifelong martial artist so I've watched all kinds of martial arts movies. …
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New Concerns About Gabapentin
MDs have struggled to help the millions of people with chronic pain. For years, opiates were used to help people reduce pain. Unfortunately the use of opiods has led to the biggest drug problem our …
Avoiding Getting Sick… Cold and Flu Season
This post will talk about how to improve your resistance to flu viruses naturally. View Post Often we think about getting the flu vaccine as the only thing we can do to prevent getting sick or …
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The 2020 Game Plan For The New Year!
2019, Is Behind Us... We Now Enter A New Year and A New Decade. 2019... it may have been good, bad, or somewhere in between for you but regardless, it's over and it's time to focus on 2020 …
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A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I'll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic …
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