The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I’ll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic diets. Before I do though, think about this one thing… throughout human history, we’ve relied upon seasonal, locally available plants and animals for […]
Search Results for: diet
Optimal Diet For Kid’s Health, Mental, and Physical Performance
There’s this current push to eat a heavily plant based or vegan diet and to give up eating any animal derived foods. The underlying theme is that vegan diets are healthier than diets that include animals. There is a good reason to question this idea. Certain key nutrients are missing if we don’t eat any […]
A Medical Neurologist ‘Weighs In’ on Diet
How To Reduce Your Risks Of Alzheimer’s & Other Dementias, Improve Your Blood Sugar, Have More Energy, Lose Weight, and Feel Better! These are quotes from Neurologist and researcher, David Perlmutter. He is a Medical Doctor that had the unfortunate circumstance of watching his neurosurgeon father slip into Alzheimer’s dementia. This led him to start […]
Low Carb Diet Quickly Improves Reflux
Very low carb diet improves reflux in just 6 days. Researchers find obese patients with gastroesophageal reflux disease (GERD) experience resolution of symptoms utilizing a very low-carbohydrate diet. As an added bonus, ketogenic diets have been shown to be excellent for weight loss. Could helping reflux really be so simple? Most people are not aware […]
Low Carb Diet Helps Knee Pain
Diet Effects Pain and Inflammation. Arthritis commonly effects the knees and can cause serious pain and difficulty doing daily tasks in so many people. Here’s a potential solution that you may have never heard about… A low carb diet was found to dramatically improve osteoarthritis knee pain and inflammation. Inflammation is tied to so many […]
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