7 Steps For A Much Healthier New Year! Healthy habits make you more healthy, unhealthy ones make you less healthy. This one statement really tells us what we need to do to improve health, it's …
Avoiding Getting Sick… Cold and Flu Season
This post will talk about how to improve your resistance to flu viruses naturally. View Post Often we think about getting the flu vaccine as the only thing we can do to prevent getting sick or …
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The 2020 Game Plan For The New Year!
2019, Is Behind Us... We Now Enter A New Year and A New Decade. 2019... it may have been good, bad, or somewhere in between for you but regardless, it's over and it's time to focus on 2020 …
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A Diet To Prevent The Flu?
The Ketogenic Diet Reduces Flu and Flu Related Deaths (at least in mice). I'll briefly discuss a recent study published in the Journal of Immunology that shows a surprising benefit of ketogenic …
Skim Milk Is More Fattening Than Whole Milk?
A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk... Researchers found that those who …
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Christmas and Wrapping Up 2019
I would like to take this opportunity to discuss that while the holidays are a wonderful time of year to spend with friends and family, make sure you don't neglect yourself and your health... focus on …
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