7 Steps For A Much Healthier New Year! Healthy habits make you more healthy, unhealthy ones make you less healthy. This one statement really tells us what we need to do to improve health, it's …
How To Hit Your Goals In Health and Everywhere Else!
The Truth About Success and Achievement. There's an old Steven Seagal movie, “Marked For Death.” What can I say, I'm a lifelong martial artist so I've watched all kinds of martial arts movies. …
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Avoiding Getting Sick… Cold and Flu Season
This post will talk about how to improve your resistance to flu viruses naturally. View Post Often we think about getting the flu vaccine as the only thing we can do to prevent getting sick or …
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The 2020 Game Plan For The New Year!
2019, Is Behind Us... We Now Enter A New Year and A New Decade. 2019... it may have been good, bad, or somewhere in between for you but regardless, it's over and it's time to focus on 2020 …
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Skim Milk Is More Fattening Than Whole Milk?
A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk... Researchers found that those who …
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How To Avoid Neck Pain, Back Pain, and Headaches Over The Holidays.
Take Care Of Your Spine This Christmas. Last Christmas, we saw a lot of people who had spent too long sitting on the floor to wrap presents leading to headaches, neck pain, back pain, and hip …
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