A ketogenic diet offers some significant benefits for many people with neurological problems, even though it is most associated with weight loss. Here, we'll talk about using the ketogenic diet to …
Improving MS With A Ketogenic Diet
The 2020 Game Plan For The New Year!
2019, Is Behind Us... We Now Enter A New Year and A New Decade. 2019... it may have been good, bad, or somewhere in between for you but regardless, it's over and it's time to focus on 2020 …
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Skim Milk Is More Fattening Than Whole Milk?
A study in the Archives of Pediatrics and Adolescents followed 12,829 children aged 9 to 14. There are several interesting points in this paper about milk... Researchers found that those who …
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Rethinking Healthcare
The clouds are rolling in, it's not really a surprise for those that have looked at all the early warning signs. A dark storm has been brewing just over our horizon for decades and is heading this …
How to Lose Weight while Improving Pain and Inflammation.
Diet, Weight Loss, Chronic Diseases, and Pain These things drive weight gain and even more importantly disease, including pain and inflammation. The top 3 unholy trinity of foods that make you …
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Kid’s Health Tip, Cut The Sugar and Juice
Overweight children with fatty liver disease sharply reduced the amount of fat and inflammation in their liver by cutting soft drinks, fruit juices, and foods with added sugars from their diets …
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