Sugar, not salt, should be the focus in treating high blood pressure and cardiovascular disease according to a recent study. A Very Important Message About Heart Disease. Sugar intake …
Be Active, Live Longer and Feel Better!
Do you want to get more active to improve your health and wellness? You have a lot of options to get started. What exercise works best for most people to improve their health and …
Continue Reading about Be Active, Live Longer and Feel Better! →
Cancer And Weight Gain
13 Cancers Are Associated With Being Overweight Or Obese. These make up 40% of cancers diagnosed in the US according to the CDC. The incidence of the cancers that are associated with being over …
70% of Army is Overweight or Obese
New RAND report finds almost 70% of Army is overweight or obese. We often hear or see social media posts saying you can't outrun a bad diet. This one thing may, in fact, help prove that point. …
Lose Weight Easily With This Breakfast Hack!
Could losing weight be as easy as changing your breakfast? Researchers found that a "carbohydrate restricted morning" breakfast leads to better weight loss, smaller waist size. Lower carb …
Continue Reading about Lose Weight Easily With This Breakfast Hack! →
What’s It Worth? Ziglar on Health.
Zig Ziglar On Healthy Habits and Becoming A High Performer. This post will take you a few minutes to read, but those few minutes could be life changing for you. It is meant to help you, your family, …
Protected by Patchstack