Helping Your Kids Get and Stay Fit. The National Institutes of Health reports about 55% of adults are overweight or obese. This is up from 43% in the 60's. How heavy and how healthy we are often …
Middle Age Muscle and Bone Loss
Is Feeling Old Due To Age Or Something Else? Aging is associated with a decrease in muscle mass especially in lower body muscle mass occurring after the fifth decade of life. Of course losing …
70% of Army is Overweight or Obese
New RAND report finds almost 70% of Army is overweight or obese. We often hear or see social media posts saying you can't outrun a bad diet. This one thing may, in fact, help prove that point. …
Pre-Diabetes Risks
More than 84 million American adults and so many here in Texarkana have PRE-diabetes. They are already having problems but haven't crossed the arbitrary line into full blown diabetes. Once they do, …
Pre-Diabetics Quickly Become Diabetics
How fast can pre-diabetics become diabetics? It can happen very quickly as shown in a recent study. Just 2 weeks of low activity pushed pre-diabetics into full blown diabetics and they did not …
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Maybe It’s A Good Time For A Nature Walk!
Nature, now in prescription strength. *If euphoria lasts longer than 4 hours check your email. 😄 An important part of the prescription for real health. Get outside and unplug for best results! …
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