Quotes That Make Sense... 3 Health Quotes from the excellent book, “Why Isn't My Brain Working? A revolutionary understanding of brain decline and effective strategies to recover your …
Exercise Improves Brain Inflammation
Exercise Reduces Neurological Inflammation and Improves Mental Health Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia in a dose dependent way. Interestingly higher …
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Saffron Works As Well As Methylphenidate (Ritalin) ADHD
A new study finds that the spice saffron may be as effective as methylphenidate (Ritalin) in treating the symptoms of ADHD (Attention Deficit Hyperactivity Disorder). This is potentially very …
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Kid’s Brain Health and Screen Time
Phones, Tablets, Video Games, Media and Your Child's Brain Health. A recent study follows up with other research showing potential serious problems with prolonged media use and our health, in this …
Essential Fats and Mood Disorders
High omega 6 to omega 3 ratio predicts mood disorders in high risk people. 'Vegetable' (seed) oils is very high in omega 6 fats. Fish oil is high in omega 3 fats (as are wild cold water …
Stress, Pain and the Immune System
Stress, Pain, Chronic Pain, and the Immune System Research has demonstrated that the amount of pain we continue to experience can have a big impact on our body's internal environment... …
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