Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
Exercise Found To Reduce Risks From COVID-19
Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though!However, the best …
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Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit …
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90% of Adults Hospitalized For COVID-19 Have Significant Chronic Health Problems
Good News, Bad News. 90% of those adults hospitalized for severe COVID19 complications have a significant underlying health condition with a significant skew towards older people. The most …
How To Have Better Health
How To Have Better Health To Reduce Your Risks. Limiting risk around all communicable and all chronic diseases revolves around several very important factors that are controlled by you every …
The Corona Virus, Texarkana
The Corona Virus' Impact On The US and Texarkana. The corona virus situation is obviously very concerning. Many people are very frightened about it. The media is driving a lot of fear right now. …
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