Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
Lock Down or Return To Work While Being Responsible?
A recent article on TheHill.com brings up some good points about COVID-19. The article brings up several major points. The overwhelming majority of people do not have any significant …
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Exercise Found To Reduce Risks From COVID-19
Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though!However, the best …
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Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit …
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Does a Ketogenic Diet protect against viral infections ?
Does a Ketogenic diet protect against viral infections? There is no specific evidence that nutritional ketosis will help specifically protect against COVID-19. It's too new of a virus to have …
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Low Cholesterol Reduces Immune Function
A potential concern during the covid19 pandemic. Low cholesterol, viral immunity, and risks associated with an earlier death. These studies are not specific to the new coronavirus, but to …
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