Modifiable COVID-19 Risks People are concerned about getting covid-19 and are spending a huge amount of time washing hands, using hand sanitizer, wearing masks, and avoiding everyone. UK cardiologist, Aseem Malhotra, talks about what he calls the elephant in the room with COVID 19, your metabolic health (link below). All the things above may provide […]
Exercise For Mood and Depression
Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It’s how we’re wired. It’s one of the reasons that chiropractic care can have a huge impact on neurological function – with movement based treatments. The problem is often that the […]
Exercise Found To Reduce Risks From COVID-19
Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though! However, the best thing you can do to reduce your risks of serious problems from this virus, the next one, and every other chronic disease that is […]
Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit paying attention to all the doomsday news), improve sleep, get outside in the sun, and do some things you love doing. The greatest risk […]
Does a Ketogenic Diet protect against viral infections ?
Does a Ketogenic diet protect against viral infections? There is no specific evidence that nutritional ketosis will help specifically protect against COVID-19. It’s too new of a virus to have done the research on COVID-19. HOWEVER, there is evidence that a ketogenic diet can improve immune system function against other viruses. Animal studies published in […]
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