Mood and Movement. Many studies have demonstrated improvement in depression with exercise. The reason is that movement drives a huge amount of brain activity. It's how we're wired. It's one …
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Lock Down or Return To Work While Being Responsible?
A recent article on TheHill.com brings up some good points about COVID-19. The article brings up several major points. The overwhelming majority of people do not have any significant …
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Exercise Found To Reduce Risks From COVID-19
Researcher finds regular exercise can protect against deadly Coronavirus complications. I know you might be thinking that this sounds like a lot of work. Hear me out though!However, the best …
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The Ketogenic Diet and Improved Immunity
Additional Evidence For The Ketogenic Diet Improving Immunity Interestingly the intimidating sounding 2-deoxy-D-glucose (2-DG) might help starve COVID-19 by depriving viral infected cells of …
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Improving Your Health In The Age Of COVID-19 and Beyond.
If you are concerned about getting covid-19, the absolutely best thing you can do is to improve your health, especially metabolic health by eating better, exercising daily, reducing stress (ie. quit …
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Aspirin May Have Made 1918 Flu Pandemic Worse
Medical Use Of Aspirin May Have Made 1918 Flu Pandemic Worse Interestingly, by many reports both Chiropractors and Osteopaths (they used to be like Chiropractors and were in 1918) were more …
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